Guiding You on the Path of Self-Healing
WHAT TO EXPECT
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Wherever you currently find yourself, I am here to offer support. Therapy is a process of growth and self-discovery. In session, I use IFS to promote cognitive and behavioral transformation by considering distress as part of a larger whole. I utilize an accepting, supportive environment to help regulate negative emotions, and to promote neuroplasticity & lasting change.
Life is not what it's supposed to be.
It's what it is.
The way you cope with it is what makes the difference.
GET TO KNOW ME
I do this work because I believe that every individual, couple, and family holds not only the potential, but the inevitability of growth and transformation. I completed my graduate studies in Spirituality and Counseling from Saint Paul University, with a certificate in Couple and Family Therapy. After studying my BA in philosophy, I learned the importance of moving out of an intellectual understanding of the world, into a more nuanced, lived-experience of being human. Through yoga teaching training, Vipassana meditation retreats, and some world travels, I embarked upon my lifetime’s work of discovering and creating a personal notion of ‘how best to live.’ This led me to share intentional spaces and presence with others inspired to navigate and shape their own healing.